Burnout can strike when you least expect it.
One month you're fine, then the next, you're struggling to get out of bed in the morning, you're more easily irritated, unread texts are piling up, and you're beginning to dread what you once loved.
Therapy can offer you helpful insights into your burnout and show you sustainable ways to experience excitement for your life again.
Burnout therapy might be for you if these sound familiar…
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Losing your motivation to make social plans
- You can't remember the last time you truly had fun after work
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Having a harder time being patient (in line, while driving, with loved ones)
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Dreading Monday morning more than ever before
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Needing more sleep without expending more energy*
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Not feeling as interested in what used to feel fun
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Reduced performance at work
*If not better explained by a medical concern.
How Burnout Therapy Can Help
During your first session, we'll discuss how your mood and overall functioning has changed as well as how it's impacting your day-to-day.
We'll use our second and third sessions to explore how your emotional and relationship history may have had an effect on your current level of mental health, as well as to discuss what your unique treatment plan looks like moving forward.
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As sessions continue, insight and in-the-moment support can help you become more aware of early signs of burnout as well as pave the way to recovering your old self.
With consistency, burnout therapy can help you feel re-energized about life while building your confidence at setting boundaries to stop future burnout in its tracks.