Anxiety can mean your days and nights are filled with dread, fear of the uncertain, continuous rumination, and sometimes even physical symptoms. For many people, these symptoms can get in the way of relationships, work, and even (what's supposed to be) fun.
Therapy can offer you helpful insights into your anxiety and show you sustainable ways to quiet your worry.
Anxiety therapy might be for you if these sound familiar…
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Racing thoughts
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​Constantly reaching for a mental escape
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Needing frequent reassurance
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Often doubting whether you've made the right choice
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Not feeling present, even when you're 'supposed to be having fun'
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Filling your schedule to avoid having time to think​
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Muscle tension that seems to come out of nowhere*
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Trouble falling and staying asleep*
*If not better explained by a medical concern.
How Anxiety Therapy Can Help
During your first session, we'll discuss how anxiety shows up for you and how it impacts your day-to-day.
We'll use our second and third sessions to explore how your emotional and relationship history may have had an effect on the development of your anxiety, as well as to discuss what your unique treatment plan looks like moving forward.
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As sessions continue, insight and in-session support can help you strengthen new beliefs about yourself that allow you to feel more capable and confident.
With consistency, anxiety therapy can help you feel calmer and more at ease in the face of life's inevitable challenges.