Anxiety can mean your days and nights are filled with dread, fear of the uncertain, continuous rumination, and sometimes even physical symptoms. For many people, these symptoms can get in the way of relationships, work, and even (what's supposed to be) fun.
Therapy can offer you helpful insights into your anxiety and show you sustainable ways to quiet your worry.
Victoria Brassard Counselling offers compassionate yet direct therapy for anxiety in Kingston, in-person downtown and virtually across Ontario.
For some clients, that anxiety is closely tied to ADHD, or to a belief that they're not enough that's been running quietly for years. If either of those sounds closer to what you're experiencing, it might be worth starting there.
Anxiety therapy might be for you if this sounds familiar…
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Your mind is always going
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Racing thoughts
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Doubting whether you've made the right choice
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Dreading the worst possible outcome
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Your body rarely feels relaxed
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Muscle tension that comes out of nowhere*
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Trouble falling and staying asleep*
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Life and relationships feel chaotic
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Over-scheduling to avoid time with your thoughts
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Needing constant reassurance
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Not feeling present, even during 'fun' moments
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As a licensed anxiety therapist in Kingston, I help clients move past surface-level coping skills to understand what is driving their anxiety. Real, lasting relief is possible.
*If not better explained by a medical concern.
What Working Together Looks Like
Therapy shouldn't feel mysterious or overwhelming. Here is how we build your path forward.
In your first session, we'll explore how anxiety affects your daily life.
Over the next two sessions, we'll look at how your past experiences and relationships shaped your anxiety, and outline a tailored plan for moving forward.
As therapy continues, you'll gain insights and tools to build self-confidence and feel more capable.
With consistent support, anxiety therapy helps you stay calm and grounded through life's challenges.
A safe, inclusive space for healing in Downtown Kingston.
My approach combines Emotionally Focused Therapy, attachment theory, and relational work. As a trauma-informed, queer, and neurodivergent practitioner, I am very passionate about offering therapy that leaves my clients feeling truly seen and understood.
In-person office | 20 Montreal Street #2, Kingston, ON
Virtual care available across Ontario
Covered by most Registered Psychotherapist insurance benefits
Ready to take the next step?
You don't need to have everything figured out before reaching out. Take the first step toward a calmer, more grounded life with a free 15-minute consultation.